Kinesiology

Kinesiology / Active Rehab / Personal Training

Kinesiology is the scientific understanding of how your body moves and using exercise as therapy to improve activity performance, enhance health, optimize human movement and reduce sports injuries.

Personal training and Kinesiology provide excellent complementary care giving targeted exercises for enhancing athletic performance, optimizing ergonomics, reducing pain and preventing injuries. Some common conditions treated by Kinesiologists include

Kinesiology for Poor Nutrition

Poor Nutrition

Kinesiology for Low Energy

Low Energy

Kinesiology for Posture-Related Pain

Posture-related Pain

Kinesiology for Slow Reaction

Slow Reactivity

Kinesiology for Joint Problems

Joint Problems

Kinesiology for Coordination Issues

Coordination Issues

Our Kinesiologist will conduct a functional movement assessment to evaluate your range of motion, flexibility, muscle strength and movement patterns. Treatments may include strengthening and endurance exercises as well as mobility and flexibility to help you achieve your personalized goals.

Put Your Health in Good Hands with Port Coquitlam’s Leading Kinesiology Team.

Exercise is Medicine. Get Your Prescription.

Don’t Just Imagine Life Without Pain & Injuries. Feel it for Yourself.

ICBC

ICBC

Kinesiology treatments help with motor vehicle accident injuries.

Sports

Sports

Prepare before the game. Recover better after you play. Maximize your performance.

Wellness

Wellness

Relieve your aches and pain. Bust your stress, anxiety and sleep better.

What to Expect?

Please bring loose or comfortable clothing and water to each session.

Each session includes:

  • Health history evaluation
  • Exercise based treatment
  • Post treatment plan follow-up

Contact Us

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